تبلیغات
الأسرة العربیة الأهوازیة - تمرینات الطفل ... ضرورة لتقویة عظامه
 
الأسرة العربیة الأهوازیة
الأسرة هی نواة للتعدد والتوالد، هی خلیة تكوین الإنسان وتشییده وإعداده، بل هی أساس صناعة الإنسان، "
                                                        
حول المدونة

من نحن
مدونة الأسره العربیه الأهوازیة تهتم بمسائل و قضایا ثقافیة إجتماعیة تخص الأسر العربیة فی الأهواز.
*نأمل أن نرسم صورة من الأسرة العربیة للقارئ العربی و غیر العربی
* ننقل للقارئ المؤقر أخبار،دراسات، مقالات و إحصائیات فی المجالین الثقافی و الإجتماعی
* تقدیم شخصیات و أخصائیین فی المجال الأسری فی المحافظة
*یمکنکم الإتصال بنا و إرسال مقالاتکم عبر saeedk27@gmail.com
مدیر المدونة: الأسرة العربیة الأهوازیة
احصائیات
  • کل الزیارات:
  • زیارات الیوم:
  • زیارات أمس:
  • زیارات هذا الشهر :
  • زیارات شهر الماضی :
  • عدد الکتُاب:
  • تعداد کل پست ها :
  • أحدث زیارة:
  • آخرین بروز رسانی :

خدمات وبلاگ نویسان-بهاربیست


ألقیه على ظهره، امسكی یدیه مباشرة

سیدتی وطفلك
لا تقتصر التمرینات الریاضیة على الكبار، فقد اثبت الطب الحدیث انها ضروریة للأطفال الصغار أیضاً، ولكن بشكل مدروس لا یؤذی الطفل أو یعرضه للألم،
سیدتی وطفلك من خلال خبرائها، تعرض علیك بعض هذه التمارین.
من عمر 7 أشهر إلى 12 شهراً
1 - مددیه على ظهره وامسكی كاحلیه بیدیك وضعیه فی حضنك. ارفعی كاحلیه للأعلى؛ حتى یرتفع جسمه بأكمله، ثم أرجعیه ببطء بالاتجاه المعاكس. (ابدئی من المنطقة السفلى ثم لمنطقة ظهره)، ثم دحرجیه لوضعه على بطنه.
2 - اركعی للأسفل واجعلی طفلك بوضع القرفصاء، امسكی منطقة حوضه أو فخذیه العلویین وارفعیهما ببطء؛ حتى یرتفع جسمه بحیث تبقى یداه ورجلاه على الأرض للدعم.
تمریناته بعد سن الـ12 شهراً
1 - اركعی للأسفل وضعی طفلك واقفاً على حضنك موجهاً لك، ثم امسكی كتفیه لتدعمیه جیداً، وساعدیه بالتسلق علیك؛ حتى یصل مستوى الأكتاف، ثم ارجعی قلیلاً إلى الخلف؛ حتى تسهلی عملیة تسلقه.
2 - ألقیه على ظهره، امسكی یدیه مباشرة بیدیك، أو استعملی عصا ممسكة بها من الطرف والطرف الآخر یمسكه. ارفعی العصا عمودیاً؛ حتى یستطیع الطفل شدها ومن ثم یقف. هذا التمرین یقوی ذراع الطفل وعضلات كتفیه.
3 - ضعیه على بطنه، وامسكی وادعمی منطقة البطن عنده ثم مدی أصابعك. ارفعی جسمه ومرجحیه یمیناً ویساراً




نوع مطلب :
اللاصقات:
الروابط:




شنبه 18 شهریور 1396 02:09 قبل از ظهر
You're so interesting! I don't suppose I've truly read something like this before.
So wonderful to discover another person with some original thoughts on this issue.
Really.. thank you for starting this up. This website is something that is required on the internet, someone with some originality!
سه شنبه 17 مرداد 1396 09:46 قبل از ظهر
Definitely believe that which you said. Your favorite reason seemed to be
on the internet the simplest thing to be aware of. I
say to you, I definitely get irked while people consider worries that they just don't know about.
You managed to hit the nail upon the top and also defined
out the whole thing without having side effect , people could take a signal.
Will likely be back to get more. Thanks
جمعه 13 مرداد 1396 02:26 بعد از ظهر
I seriously love your website.. Pleasant colors & theme.

Did you make this web site yourself? Please reply back as I'm attempting to
create my own website and want to know where you got this from or just what
the theme is called. Appreciate it!
جمعه 13 مرداد 1396 06:28 قبل از ظهر
Thanks , I've recently been looking for info about this subject for a long time and yours is the best I have discovered so far.
But, what in regards to the conclusion? Are you sure about the
supply?
جمعه 6 مرداد 1396 09:12 بعد از ظهر
There's certainly a great deal to know about this topic. I really
like all the points you've made.
چهارشنبه 21 تیر 1396 07:59 قبل از ظهر
My brother recommended I would possibly like this website.
He was totally right. This publish actually made my day.
You cann't imagine simply how much time I had spent for this info!
Thanks!
چهارشنبه 3 خرداد 1396 09:59 قبل از ظهر
Thanks in favor of sharing such a pleasant idea, article is good, thats why i have read it entirely
جمعه 29 اردیبهشت 1396 10:49 بعد از ظهر
you're in reality a good webmaster. The site loading speed is amazing.
It kind of feels that you are doing any unique trick. Furthermore, The contents are masterpiece.
you've performed a fantastic process on this topic!
جمعه 29 اردیبهشت 1396 09:55 قبل از ظهر
Inspiring quest there. What happened after? Take care!
پنجشنبه 7 اردیبهشت 1396 03:34 بعد از ظهر
Heya i am for the first time here. I came across
this board and I find It truly useful & it helped me out much.
I hope to give something back and aid others like you helped me.
چهارشنبه 6 اردیبهشت 1396 06:16 بعد از ظهر
No matter if some one searches for his necessary thing, so he/she wants to be available that in detail, therefore that thing is maintained over here.
شنبه 2 اردیبهشت 1396 03:14 بعد از ظهر
Wow, wonderful weblog structure! How long have
you ever been running a blog for? you make running a blog look easy.
The entire glance of your website is excellent, let alone the content!
پنجشنبه 31 فروردین 1396 11:48 قبل از ظهر
Hi there exceptional website! Does running a blog similar to this take a
massive amount work? I have no expertise in computer programming however
I had been hoping to start my own blog soon. Anyhow,
if you have any suggestions or techniques for new blog owners
please share. I know this is off topic however I just needed to ask.
Thanks!
چهارشنبه 23 فروردین 1396 12:46 بعد از ظهر
Howdy! This is kind of off topic but I need some help from an established blog.
Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty fast.

I'm thinking about making my own but I'm not sure where to begin. Do
you have any ideas or suggestions? Thank you
دوشنبه 21 فروردین 1396 11:36 قبل از ظهر
Valuable info. Lucky me I found your website by chance, and I'm stunned
why this twist of fate didn't took place earlier! I bookmarked it.
سه شنبه 15 فروردین 1396 03:44 بعد از ظهر
It is the best time to make some plans for the future
and it is time to be happy. I've read this post and if I could I desire to suggest
you few interesting things or tips. Maybe you
could write next articles referring to this article.
I want to read even more things about it!
جمعه 11 فروردین 1396 08:21 قبل از ظهر
I loved as much as you'll receive carried out right here. The sketch is attractive, your
authored material stylish. nonetheless, you command get
got an nervousness over that you wish be delivering the following.
unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this
hike.
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر